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Description

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
40 seconds
Rest
Rest
2 minutes

Set 2: 3 rounds
Incline DB Press
40 seconds
Rest
Rest
2 minutes

Set 3: 3 rounds
Decline DB Flys
40 seconds
Rest
Rest
2 minutes

Set 4: 3 rounds
Overhead Cable Crossovers
30 seconds
Rest
1 minute

Set 5: 3 rounds
Shoulder Cable Crossovers
30 seconds
Rest
1 minute

Set 6: 2 rounds
Underhand Cable Crossovers
30 seconds
Rest
1 minute


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