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Description

Yoga, p90x style! A nice break from your normal, hectic workout.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
T's
T's
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Side Bends
Side Bends
1 minute
Basic Sun Salutation
Basic Sun Salutation
4 minutes
Downward Facing Dog
Downward Facing Dog
45 seconds
Runners Lunges
Runners Lunges
1 min 40 secs
Crescent Lunges
Crescent Lunges
1 min 30 secs
Right Warrior 1
Right Warrior 1
45 seconds
Left Warrior 1
Left Warrior 1
45 seconds
Right Warrior 2
Right Warrior 2
45 seconds
Left Warrior 2
Left Warrior 2
45 seconds
Right Peaceful Warrior
Right Peaceful Warrior
45 seconds
Left Peaceful Warrior
Left Peaceful Warrior
45 seconds
Right Triangle
Right Triangle
45 seconds
Left Triangle
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Left Twisted Chair Opener
Left Twisted Chair Opener
45 seconds
Right Half-bound Side Angle
Right Half-bound Side Angle
1 minute
Left Bound Side Angle
1 minute
Right Twisted Chair Opener
45 seconds
Prayer Twist From Runners Pose
1 minute
Right Warrior III
Right Warrior III
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Half Moon To Twisting Half Moon
1 minute
Try tree pose with prayer hands.
Tree
1 min 30 secs
Dancer's Pose
1 min 30 secs
Standing Leg Extension
1 minute
Crane
Crane
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Spinal Flex
1 minute
Cat Cow
Cat Cow
50 seconds
Half Frog Pose
Half Frog Pose
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Shoulder Stands
1 min 50 secs
Supine Butterfly
Supine Butterfly
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 min 30 secs
Touch The Sky
1 minute
Boat Pose
Boat Pose
30 seconds
Modified Boat Pose
Modified Boat Pose
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Touch The Sky
1 minute
Side Twist
1 minute
Right Glute Rolls
Right Glute Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Happy Baby
Happy Baby
30 seconds
Child's Pose
Child's Pose
50 seconds
Corpse
Corpse
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 min 30 secs


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