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Description

This routine is meant to he in addition to your regular cardio... second time through instead of rest at the last minute do jumping jacks!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
2 minutes
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
1 minute
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
1 minute


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