OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
Run
5 minutes
Sprint!
Sprint!
30 seconds
Power Walk
Power Walk
59 seconds
Sprint!
Sprint!
30 seconds
Run
Run
2 minutes
Rest
1 minute

Set 2: 2 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Deadlifts
Deadlifts
1 minute
Squat Side Kicks
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Push-Ups with Leg Lifts
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Jump Rope
Jump Rope
30 seconds
Rest
30 seconds

Set 4: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense