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Description

Im not a big fan of machines at the gym and find that free weights provide a better workout. I personally grab a pair of 10 and 15 lb weights, a mat and some space. I do this routine 3x a week and this app keeps me motivated and on track! Enjoy. :)


Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
1 minute
Dumbbell Front Raises And Alternating Side Raises
Dumbbell Front Raises And Alternating Side Raises
1 min 30 secs
Dumbell Back Row
Dumbell Back Row
45 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Rest
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Push Ups
1 minute
Rest
1 minute
Squat Jumps
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 min 30 secs
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
1 min 10 secs


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