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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Russian Twists
Russian Twists
45 seconds
Plank
Plank
45 seconds


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