OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mandatory 100s


Exercises

Set 1: 3 rounds
Burpees
Burpees
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Squat Jumps
Squat Jumps
20 seconds

Set 2: 1 round
Burpees
Burpees
20 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Wall Sit: Level III

Wall Sit: Level III

Intense Ic_time_32x32 6 mins  
Legs  
Brisk Walk

Brisk Walk

Moderate Ic_time_32x32 40 mins  
Isometric Holds

Isometric Holds

Moderate Ic_time_32x32 2 mins 30 secs  
Amazing Full Body W.O.  *JD

Amazing Full Body W.O. *JD

Intense Ic_time_32x32 58 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lying Leg Lifts Challenge ⚕️

Lying Leg Lifts Challenge ⚕️

Intense Ic_time_32x32 4 mins  
Pilates  

Workout Categories