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Exercises

Set 1: 1 round
Bridge Glute
Bridge Glute
2 minutes
Single Leg Deadlift
Single Leg Deadlift
2 minutes
Step Ups
Step Ups
2 minutes
Butterfly Bridges - For Outer Thighs
Butterfly Bridges - For Outer Thighs
1 minute
2 Jumping Jacks And Leg Lifts No Bench
2 Jumping Jacks And Leg Lifts No Bench
2 minutes
Side Lunges
Side Lunges
2 minutes
Side Plank With Bent Knee Lift
Side Plank With Bent Knee Lift
2 minutes
Swinging Bridges
Swinging Bridges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute


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