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Description

Warm-up for any exercise your going to do


Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
13 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Rest
Rest
10 seconds


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