OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm-up for any exercise your going to do


Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
13 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Rest
Rest
10 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Morning

Morning

Casual Ic_time_32x32 3 mins  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories