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Description

Working out my abs and legs


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Lunge Jump
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Right Leg Squats
Right Leg Squats
25 seconds
Left Leg Squats
Left Leg Squats
25 seconds
Leg Raises
Leg Raises
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Transition
Transition
35 seconds
Barbell Squats
Barbell Squats
30 seconds
Ab Roller
30 seconds
Barbell Lunges
Barbell Lunges
35 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Jump Rope
Jump Rope
2 mins 30 secs


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