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Description

Arms ( Biceps &Triceps)


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
25 seconds
Oblique V-Sits
Oblique V-Sits
35 seconds
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
25 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
20 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Ab Roller
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
20 seconds
Barbell Bent-Over Rows
30 seconds


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