OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jj
30 seconds
Toe Heel
30 seconds
Up And Out Jacks
30 seconds
Cross Jacks
30 seconds
Ss Lunge
30 seconds
Butt Kicks
30 seconds
Reverse Jacks
30 seconds
Squat To Ham
30 seconds
High Knees
30 seconds
Leg Swings
30 seconds
Knee Hug Lunge
30 seconds
Spider Man
30 seconds
On Back
30 seconds
Rest
30 seconds

Set 2: 12 rounds
Abs
20 seconds
Rest
10 seconds

Set 3: 1 round
7 Thrusters 7 Jj Burpees
7 minutes

Set 4: 1 round
Rest
2 minutes

Set 5: 1 round
5 Pull Ups 5 Dips
5 minutes

Set 6: 1 round
Rest Or Finisher
1 minute
Stretch
2 minutes


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Push-up Challenge!

Push-up Challenge!

Intense Ic_time_32x32 30 mins  
50-10 My Workout 8 Min Abs

50-10 My Workout 8 Min Abs

Intense Ic_time_32x32 30 mins  
30:00

30:00

Moderate Ic_time_32x32 30 mins  
EXTREME Fat Burn- 5 Exercises

EXTREME Fat Burn- 5 Exercises

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
7/21minute Timer

7/21minute Timer

Moderate Ic_time_32x32 30 mins  
6-Minute AMRAP 3rounds

6-Minute AMRAP 3rounds

Intense Ic_time_32x32 30 mins  
Lower Body  

Workout Categories