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Exercises

Set 1: 1 round
Jj
30 seconds
Toe Heel
30 seconds
Up And Out Jacks
30 seconds
Cross Jacks
30 seconds
Ss Lunge
30 seconds
Butt Kicks
30 seconds
Reverse Jacks
30 seconds
Squat To Ham
30 seconds
High Knees
30 seconds
Leg Swings
30 seconds
Knee Hug Lunge
30 seconds
Spider Man
30 seconds
On Back
30 seconds
Rest
30 seconds

Set 2: 12 rounds
Abs
20 seconds
Rest
10 seconds

Set 3: 1 round
7 Thrusters 7 Jj Burpees
7 minutes

Set 4: 1 round
Rest
2 minutes

Set 5: 1 round
5 Pull Ups 5 Dips
5 minutes

Set 6: 1 round
Rest Or Finisher
1 minute
Stretch
2 minutes


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