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Description

Complete as many rounds as possible in 20 minutes. Example times 13 rounds + 5 Pull-up (65lbs), 8 rounds + 2 dips (65lbs).


Exercises

Set 1: 10 rounds
5 Chest to Bar Pull-ups
40 seconds
10 Ring Dips
40 seconds
15 Overhead Squats
40 seconds


Appears In



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