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Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Squats
Side Squats
1 minute
Torso Twists
Torso Twists
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Transition
20 seconds
Upward Plank
Upward Plank
40 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
15 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Lying Torso Twist
Lying Torso Twist
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Rest
Rest
15 seconds
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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