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Description

Incorporate this workout into your weekly routine to help shed inches and tone muscles. The duration of each exercise is to increase endurance and get you sweating, so try not to skip any!


Exercises

Set 1: 1 round
Warm Up Stretches
3 minutes

Set 2: 1 round
Front Back Jacks
Front Back Jacks
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Skiers
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Jabs
Jabs
1 minute
Right/left Hooks
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
1 min 30 secs
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
1 minute
Double Pigeon
Double Pigeon
1 minute
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
1 minute
Upward Facing Dog
Upward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Glute Kickbacks
Glute Kickbacks
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
1 minute


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