OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Knee to Chest
Left Knee to Chest
1 minute

Set 2: 1 round
Right Knee to Chest
Right Knee to Chest
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Push-Ups

Push-Ups

Moderate Ic_time_32x32 3 mins  
Chest  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Dynamic Leg Warm Up

Dynamic Leg Warm Up

Casual Ic_time_32x32 8 mins  
Lower Body  

Workout Categories