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Exercises

Set 1: 1 round
Pushups
1 minute
Flat Knee Raises
1 minute
Decline Pushup
1 minute
Half Squats
1 minute
Vertical Pulls
1 min 30 secs
Crunches
1 minute
Straight Bridges
1 minute

Set 2: 1 round
Pushups
1 minute
Flat Knee Raises
1 minute
Decline Pushup
1 minute
Half Squat
1 minute
Vertical Pulls
1 min 30 secs
Crunches
1 minute
Straight Bridges
1 minute

Set 3: 1 round
Pushups
1 minute
Flat Knee Raises
1 minute
Decline Pushups
1 minute
Half Squats
1 minute
Vertical Pulls
1 min 30 secs
Crunches
1 minute
Straight Bridges
1 minute

Set 4: 1 round
Pushups
1 minute
Flat Knee Raises
1 minute
Decline Pushups
1 minute
Half Squats
1 minute
Vertical Pulls
1 min 30 secs
Crunches
1 minute
Straight Bridges
1 minute


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