OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Make sure you squeeze those buns on every rep.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 min 15 secs
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Rest
Rest
25 seconds
Floor Bridge
Floor Bridge
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
1 minute
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
1 minute
Glute Kickbacks
Glute Kickbacks
1 min 15 secs
Max Rep Squats
Max Rep Squats
1 min 25 secs


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Leg Shape Up

Leg Shape Up

Intense Ic_time_32x32 11 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories