OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Make sure you squeeze those buns on every rep.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 min 15 secs
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Rest
Rest
25 seconds
Floor Bridge
Floor Bridge
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
1 minute
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
1 minute
Glute Kickbacks
Glute Kickbacks
1 min 15 secs
Max Rep Squats
Max Rep Squats
1 min 25 secs


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Leg Shape Up

Leg Shape Up

Intense Ic_time_32x32 11 mins  
Sexy Abs , Legs , Butt

Sexy Abs , Legs , Butt

Intense Ic_time_32x32 12 mins  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  

Workout Categories