OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bored of sitting sedentary in your chair? Get up and turn it into your new favorite piece of fitness equipment...the only equipment you will need for this workout is the very thing that rests your rump. Whether you're sitting pretty in your corner office or lounging on the couch, it's time to get you "in the HOT seat!" -- we know you're up for the challenge!


Exercises

Set 1: 1 round
March in Place
March in Place
20 seconds
Transition
Transition
10 seconds
Overhead Reaches
Overhead Reaches
20 seconds
Chest Openers
Chest Openers
30 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconds
Transition
Transition
10 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Transition
Transition
10 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
40 seconds
Seated Crunches
Seated Crunches
30 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
35 seconds
Transition
Transition
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
35 seconds


Appears In



Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Twist & Tone Torso
    Twist & Tone Torso
    5 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Blogilates Inner Thigh Insanity!
    Blogilates Inner Thigh Insanity!
    5 mins 20 secs, Intense
  • Strong Booty Challenge
    Strong Booty Challenge
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Leg & Core Superset

Leg & Core Superset

Moderate Ic_time_32x32 12 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories