OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bored of sitting sedentary in your chair? Get up and turn it into your new favorite piece of fitness equipment...the only equipment you will need for this workout is the very thing that rests your rump. Whether you're sitting pretty in your corner office or lounging on the couch, it's time to get you "in the HOT seat!" -- we know you're up for the challenge!


Exercises

Set 1: 1 round
March in Place
March in Place
20 seconds
Transition
Transition
10 seconds
Overhead Reaches
Overhead Reaches
20 seconds
Chest Openers
Chest Openers
30 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconds
Transition
Transition
10 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Transition
Transition
10 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
40 seconds
Seated Crunches
Seated Crunches
30 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
35 seconds
Transition
Transition
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
35 seconds


Appears In



Related Workouts

  • Pre-Run Warm Up
    Pre-Run Warm Up
    6 mins 15 secs, Moderate
  • Come Warm Up With Me
    Come Warm Up With Me
    5 minutes, Casual
  • Warm Up!
    Warm Up!
    7 minutes, Casual
  • Tabata - Level 1
    Tabata - Level 1
    4 minutes, Moderate
  • Pre-Drive Blast
    Pre-Drive Blast
    4 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Leg & Core Superset

Leg & Core Superset

Moderate Ic_time_32x32 12 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories