Time_32x32 06:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Bored of sitting sedentary in your chair? Get up and turn it into your new favorite piece of fitness equipment...the only equipment you will need for this workout is the very thing that rests your rump. Whether you're sitting pretty in your corner office or lounging on the couch, it's time to get you "in the HOT seat!" -- we know you're up for the challenge!

Exercises

1 round of:
March in Place
March in Place

20 seconds
Transition
Transition

10 seconds
Overhead Reaches
Overhead Reaches

20 seconds
Chest Openers
Chest Openers

30 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches

20 seconds
Transition
Transition

10 seconds
Hamstring Kickbacks
Hamstring Kickbacks

40 seconds
Transition
Transition

10 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts

20 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups

40 seconds
Seated Crunches
Seated Crunches

30 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches

35 seconds
Transition
Transition

10 seconds
Tippy Toes
Tippy Toes

30 seconds
Lateral Leg Lifts
Lateral Leg Lifts

35 seconds

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