OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete for time. Target times: 17-20min


Exercises

Set 1: 1 round
10 Handstand push-ups
2 minutes
15 Deadlifts
2 minutes
25 Box jumps
2 minutes
50 Pull-ups
2 mins 30 secs
100 Wallball shots
3 minutes
200 Double-unders
3 mins 30 secs
Run 400 meters
3 mins 30 secs

Workout Discussion

07 Nov
How are you supposed to do it when there's no picture or video....

Appears In



Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Crossfit WOD Monday 101206

Crossfit WOD Monday 101206

Intense Ic_time_32x32 17 mins  
Crossfit WOD Monday 110103

Crossfit WOD Monday 110103

Intense Ic_time_32x32 12 mins  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories