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Description

Complete for time. Target times: 17-20min


Exercises

Set 1: 1 round
10 Handstand push-ups
2 minutes
15 Deadlifts
2 minutes
25 Box jumps
2 minutes
50 Pull-ups
2 mins 30 secs
100 Wallball shots
3 minutes
200 Double-unders
3 mins 30 secs
Run 400 meters
3 mins 30 secs

Workout Discussion

07 Nov
How are you supposed to do it when there's no picture or video....

Appears In



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