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Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Band Bicep Curls
Band Bicep Curls
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Plank on BOSU
Plank on BOSU
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
BOSU Side Plank
1 minute
Sit-Ups
Sit-Ups
1 minute


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