OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Band Bicep Curls
Band Bicep Curls
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Plank on BOSU
Plank on BOSU
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
BOSU Side Plank
1 minute
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Walking

Walking

Casual Ic_time_32x32 45 mins  
All Over Abs ! & Butt

All Over Abs ! & Butt

Intense Ic_time_32x32 18 mins  
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Back, Bicep, Abs

Back, Bicep, Abs

Moderate Ic_time_32x32 19 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell, Bench

Workout Categories