OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Shadow Boxing
Shadow Boxing
1 minute
Squat Jumps
Squat Jumps
30 seconds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
1 minute


Related Workouts

  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories