OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Shadow Boxing
Shadow Boxing
1 minute
Squat Jumps
Squat Jumps
30 seconds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
1 minute


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories