OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Rest
Rest
15 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Rest
Rest
15 seconds
Left Laying Clams
Left Laying Clams
1 minute
Rest
Rest
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Rest
Rest
15 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
15 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Rest
Rest
15 seconds
Right Laying Clams
Right Laying Clams
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute

Workout Discussion

17 Jul
I really Love this routine. And it's now my favorite! I'll be doing it every day until I need to go on and move on to a more intense routine ir whatever! Thanks to who made this routine!

Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
3 Minute Abs

3 Minute Abs

Moderate Ic_time_32x32 3 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  

Workout Categories