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Exercises

Set 1: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Rest
Rest
15 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Rest
Rest
15 seconds
Left Laying Clams
Left Laying Clams
1 minute
Rest
Rest
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Rest
Rest
15 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
15 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Rest
Rest
15 seconds
Right Laying Clams
Right Laying Clams
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute

Workout Discussion

17 Jul
I really Love this routine. And it's now my favorite! I'll be doing it every day until I need to go on and move on to a more intense routine ir whatever! Thanks to who made this routine!

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