OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
1 Mile Walk

1 Mile Walk

Moderate Ic_time_32x32 10 mins  
Morning Pushups

Morning Pushups

Intense Ic_time_32x32 2 mins  
Bootie Workout

Bootie Workout

Casual Ic_time_32x32 9 mins  
Hamstring

Hamstring

Moderate Ic_time_32x32 2 mins  

Workout Categories