OWN YOUR WORKOUT
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Description

Try to do 30 reps in 45 seconds, each exercise


Exercises

Set 1: 1 round
Medicine Ball Chest Pass
45 seconds
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
45 seconds
Medicine Ball Reverse Lunges
Medicine Ball Reverse Lunges
45 seconds
Torso Rotations with Medicine Ball
45 seconds
Rest
Rest
25 seconds
Kettlebell Squats
Kettlebell Squats
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
45 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
45 seconds
Rest
Rest
25 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
45 seconds
Left Kettlebell Bicep Curls
45 seconds
Right Kettlebell Bicep Curls
45 seconds
Kettlebell Upright Row
Kettlebell Upright Row
45 seconds
Rest
Rest
25 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute


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