OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fartlek is a Swedish training system that concentrates on both speed and endurance. This workout combines running and faster-than-race-pace intervals. Go far with Fatlek!


Exercises

Set 1: 1 round
Warm Up
Warm Up
5 minutes
Run at a Steady, Hard Pace
Run at a Steady, Hard Pace
5 minutes
Rapid Walking
Rapid Walking
5 minutes

Set 2: 5 rounds
Run at a Medium Pace
Run at a Medium Pace
6 minutes
Sprint at Maximum Effort
Sprint at Maximum Effort
30 seconds
Easy Running
Easy Running
1 minute

Workout Discussion

04 Aug
Very Difficult for newbie runners and a-little-bettwr-than-newbies

Appears In



Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  

Workout Categories