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Description

Fartlek is a Swedish training system that concentrates on both speed and endurance. This workout combines running and faster-than-race-pace intervals. Go far with Fatlek!


Exercises

Set 1: 1 round
Warm Up
Warm Up
5 minutes
Run at a Steady, Hard Pace
Run at a Steady, Hard Pace
5 minutes
Rapid Walking
Rapid Walking
5 minutes

Set 2: 5 rounds
Run at a Medium Pace
Run at a Medium Pace
6 minutes
Sprint at Maximum Effort
Sprint at Maximum Effort
30 seconds
Easy Running
Easy Running
1 minute


Appears In



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