OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do all 3 exercises 25 reps per set until you do 100 of each. Eventually try to get to about 3 min for all??


Exercises

Set 1: 4 rounds
Squat Thrust
1 minute
Mountain Climbers
15 seconds
Squat Jump
45 seconds


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
P90 X Plyos

P90 X Plyos

Intense Ic_time_32x32 20 mins  
Yoga Legs with a Twist

Yoga Legs with a Twist

Moderate Ic_time_32x32 10 mins  
Yoga  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  

Workout Categories