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Exercises

Set 1: 6 rounds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
1 minute

Set 2: 10 rounds
Weights: Heavy
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute

Set 3: 6 rounds
Barbell Good Mornings
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Curls
Weights: Light
Leg Curls
25 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Weights: Light
Effort: Maximum
Barbell calf raises
Reps until failure
Rest
Rest
1 minute

Set 6: 1 round
Rest
Rest
5 seconds


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