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Your nose is exceptionally clever, Grasshopper. Simply by practising a few rounds of alternate nostril yogic breathing for a few minutes each day, you can improve sleep – calm your emotional state – boost your thinking – calm your nervous system. Alternate nostril breathing melts away any imbalances between the right and left hemisphere of your brain and calms your thinking. This is perfect for helping you access rest and relaxation far more efficiently.


Set 1: 3 rounds
Alternate Nostril Breathing
Alternate Nostril Breathing
45 seconds
Sama Vritti or “Equal Breathing”
Sama Vritti or “Equal Breathing”
15 seconds

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