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Exercises

Set 1: 1 round
Sun Salutation A
5 minutes
Thread the Needles
Thread the Needles
3 minutes
Essential Yogic Breath
Essential Yogic Breath
2 minutes
Star Jumps
Star Jumps
3 minutes
Plank
Plank
3 minutes
Yoga Bridge
Yoga Bridge
3 minutes
Pilates Cross Leg Sit Ups
2 minutes


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