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Exercises

Set 1: 2 rounds
Hip Raises
1 minute
Single Leg Straight Leg Deadlifts, Right Leg
1 minute
Single Leg Straight Leg Deadlifts, Left Leg
1 minute

Set 2: 3 rounds
Sumo Squat
1 minute
Jump Squats
1 minute
Rest
15 seconds

Set 3: 3 rounds
Back Extension On Stability Ball
1 minute
Swiss Ball Hip Raise And Leg Curl
1 minute
Mountain Climbers
30 seconds
Rest
15 seconds

Set 4: 3 rounds
Bulgarian Split Squat, Left Leg
1 minute
Bulgarian Split Squat, Right Leg
1 minute
Squat With Kick
1 minute
Rest
15 seconds

Set 5: 2 rounds
Reverse Lunge With Knee Lift, Left Leg
1 minute
Reverse Lunge With Knee Lift, Right Leg
1 minute
Jump Squat
1 minute
Rest
30 seconds

Set 6: 3 rounds
Calf Raise, Left Leg
1 minute
Calf Raise, Right Leg
1 minute


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