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Description

Ten ab moves in five minutes


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Long Arm Crunches
30 seconds
Crossover Crunches
Crossover Crunches
30 seconds
Half Curl
Half Curl
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds


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