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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Plank
Plank
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Plank
Plank
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Tip Toe Squats
Tip Toe Squats
30 seconds
Quad Stretches
Quad Stretches
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds


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