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Description

If u gotta lose it u gotta push it....sweat it out....this work out balances cardio...core and lower body...enjoy!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 min 45 secs
Plank
Plank
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Side Cross Kicks
Side Cross Kicks
45 seconds
Jog on the Spot
Jog on the Spot
5 minutes
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds


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