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Description

Basic movements to build flexibility, do as many in a day as you can even if it is only one of the movements at a time. Pause and resume throughout the day but try to do them when uou are most inactive. Especially while watching tv. Fun to do with the kids too.


Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Horse Stance
Horse Stance
1 minute
Garland Pose
Garland Pose
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Boat Pose
Boat Pose
1 minute
Tricep Dips
Tricep Dips
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Floor Bridge
Floor Bridge
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Elbow Plank
Elbow Plank
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Cobra
Cobra
1 minute
Bow Pose
Bow Pose
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Child's Pose
Child's Pose
1 minute
Puppy Pose
Puppy Pose
1 minute
Sit Throughs
Sit Throughs
1 minute
Kneeling Counter and clockwise Neck Rolls
Kneeling Counter and clockwise Neck Rolls
1 minute
Kneeling Neck Side Rotations
Kneeling Neck Side Rotations
1 minute
Child's Pose
Child's Pose
1 minute

Workout Discussion

10 Feb
I want to do this one on the phone

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