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Description

nightime routine for layin in bed!


Exercises

Set 1: 2 rounds
Left Laying Clams
Left Laying Clams
2 minutes
Leg Lifts
Leg Lifts
1 minute
Right Laying Clams
Right Laying Clams
2 minutes
Seated Leg Lifts
Seated Leg Lifts
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Set 2: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Butt Lifts
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


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