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Description

Runners workout


Exercises

Set 1: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
Rest
Rest
30 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Rest
Rest
30 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Wall Ball Squats
Wall Ball Squats
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Standing Calf Raises
1 minute
Rest
Rest
30 seconds

Set 7: 4 rounds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds


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