OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Download or print the tracking sheet! https://docs.google.com/file/d/0B22-MY5rbq6PWlNkems2Y3NTMms/edit? usp=sharing Do five burpees and rest until the next minute. That's five per minute for five minutes. After the fifth round, skip to the end (the full ten rounds are only when you're doing level ten of the challenge) If you can't do full fives, try 5, 4, 3, 2, 1 per minute, then bump it up to 5, 5, 4, 3, 2, and so on til you do five. After the fifth day (not including rest days) do six per minute for six minutes for six days, then seven per minute for seven minutes for seven days...and so on up to ten per minute for ten minutes for ten days. Take as many rest days in between as you want. This challenge is kind of a long-term goal, where in the end you'll hopefully do ten burpees per minute for ten minutes for a total of ONE HUNDRED BURPEES!


Exercises

Set 1: 1 round
Burpees
Burpees
55 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Burpees
Burpees
45 seconds
Round Two Finished After You Rest
15 seconds

Set 3: 1 round
Burpees
Burpees
50 seconds
Round Three finished After You Rest
10 seconds

Set 4: 1 round
Burpees
Burpees
50 seconds
Round Four Finished After You Rest
10 seconds

Set 5: 1 round
Burpees
Burpees
50 seconds
Round Five Finished take A Breather
10 seconds

Set 6: 1 round
Burpees
Burpees
50 seconds
Round Six Finished Breathe
10 seconds

Set 7: 1 round
Burpees
Burpees
50 seconds
Round Seven Finished After You Rest
10 seconds

Set 8: 1 round
Burpees
Burpees
50 seconds
Round Eight Finished Almost There Breathe
10 seconds

Set 9: 1 round
Burpees
Burpees
50 seconds
Ninth Round Finished Keep Going Breathe
10 seconds

Set 10: 1 round
Burpees
Burpees
50 seconds
Ten Rounds Finished
10 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Chest and abs

Chest and abs

Intense Ic_time_32x32 7 mins  
30 Min Power Walk

30 Min Power Walk

Intense Ic_time_32x32 30 mins  
Boxing Match

Boxing Match

Intense Ic_time_32x32 27 mins  
Shoulders  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Just Beachy

Just Beachy

Intense Ic_time_32x32 11 mins  
Lower Body  

Workout Categories