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Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Fold Over
Fold Over
30 seconds
Transition
15 seconds

Set 2: 2 rounds
C Curve Tucks
C Curve Tucks
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Ab Curls
Ab Curls
40 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds

Set 3: 1 round
Rest
15 seconds

Set 4: 2 rounds
Donkey Whips
Donkey Whips
40 seconds
Leg Pull Back
Leg Pull Back
40 seconds
Pretzel
Pretzel
1 minute

Set 5: 1 round
Rest
Rest
15 seconds

Set 6: 2 rounds
Transition
10 seconds
Standing Seat Work
Standing Seat Work
40 seconds
Diamond Shapes
Diamond Shapes
30 seconds
Tip Toe Squats
Tip Toe Squats
40 seconds
Transition
10 seconds
Hot Style Chair Pose
Hot Style Chair Pose
40 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Gate Openers
Gate Openers
40 seconds
Stretch After Thigh Work
Stretch After Thigh Work
2 minutes

Set 7: 1 round
Rest
Rest
15 seconds

Set 8: 2 rounds
"O" Balance
"O" Balance
40 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
40 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
40 seconds

Set 9: 1 round
Transition
10 seconds
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
20 seconds
Supine Butterfly
Supine Butterfly
1 minute


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