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Exercises

Set 1: 4 rounds
Double Crunches
Double Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Cobra
Cobra
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Ab Choppers
Ab Choppers
1 minute
Flutter Kicks
Flutter Kicks
1 minute
The Hundred
The Hundred
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Cobra
Cobra
30 seconds
Knees to Elbows
Knees to Elbows
1 minute


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