OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This yoga-based routine aims to increase flexibility in your neck and improve overall posture using gentle neck movements and core and back-strengthening exercises. Requires a lightweight band, mat, and foam roller.


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Simple Sun Salutations
2 minutes
Side Bends
Side Bends
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Ear To Shoulder Neck Tilts
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Crunches
Crunches
1 min 30 secs
Lying Supermans
Lying Supermans
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Torso Twist
Lying Torso Twist
2 minutes
Lateral Back Rolls
Lateral Back Rolls
1 minute


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Beginner Chest Workout

Beginner Chest Workout

Moderate Ic_time_32x32 18 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Crunches

Crunches

Ic_time_32x32 3 mins  
Core  
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  

Workout Categories