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Description

This yoga-based routine aims to increase flexibility in your neck and improve overall posture using gentle neck movements and core and back-strengthening exercises. Requires a lightweight band, mat, and foam roller.


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Simple Sun Salutations
2 minutes
Side Bends
Side Bends
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Ear To Shoulder Neck Tilts
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Crunches
Crunches
1 min 30 secs
Lying Supermans
Lying Supermans
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Torso Twist
Lying Torso Twist
2 minutes
Lateral Back Rolls
Lateral Back Rolls
1 minute


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