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Description

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
50 seconds
Transition
Transition
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Transition
Transition
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
50 seconds
Transition
Transition
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
50 seconds
Transition
Transition
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
50 seconds
Transition
Transition
10 seconds
Tricep Kickbacks
Tricep Kickbacks
50 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Transition
Transition
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
40 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Transition
Transition
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds

Workout Discussion

28 May
LET THE HARD WORK BEGGIN
27 Mar
I will try this today...
10 Jul
Can i increase my weight by doing this workout ?

Appears In



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