Time_32x32 16:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

1 round of:
Dumbbell Squats
Dumbbell Squats

50 seconds
Transition
Transition

10 seconds
Alternating Bicep Curls
Alternating Bicep Curls

50 seconds
Transition
Transition

10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

50 seconds
Transition
Transition

10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats

50 seconds
Transition
Transition

10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls

50 seconds
Transition
Transition

10 seconds
Tricep Kickbacks
Tricep Kickbacks

50 seconds
Rest
Rest

20 seconds

2 rounds of:
Dumbbell Chest Press
Dumbbell Chest Press

40 seconds
Transition
Transition

10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows

40 seconds
Rest
Rest

15 seconds

2 rounds of:
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation

30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops

30 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises

30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops

30 seconds
Rest
Rest

20 seconds

1 round of:
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls

45 seconds
Transition
Transition

10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls

45 seconds

Appears In


Workout Discussion

28 May
LET THE HARD WORK BEGGIN
27 Mar
I will try this today...
10 Jul
Can i increase my weight by doing this workout ?

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