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Description

Nothing but abs


Exercises

Set 1: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
35 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Ab Choppers
Ab Choppers
30 seconds


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