Time_32x32 17:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!

Exercises

1 round of:
Alternating Side Reaches
Alternating Side Reaches

45 seconds
Elbow To Knee Twists
Elbow To Knee Twists

30 seconds
Cross Knees to Elbows
Cross Knees to Elbows

45 seconds
Jog on the Spot
Jog on the Spot

30 seconds
Rest
Rest

10 seconds

2 rounds of:
Front Back Jacks
Front Back Jacks

1 minute
Front Back Hops in Place
Front Back Hops in Place

45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch

40 seconds
Quick Feet
Quick Feet

30 seconds
Rest
Rest

20 seconds

1 round of:
Burpees
Burpees

1 minute
Rest
Rest

20 seconds

2 rounds of:
Jumping Jacks
Jumping Jacks

1 minute
Butt Kickers
Butt Kickers

45 seconds
Mountain Climbers
Mountain Climbers

40 seconds
Rest
Rest

20 seconds

1 round of:
Squat Thrusts
Squat Thrusts

1 minute

Appears In


Workout Discussion

09 Apr
This is really wonderful!
05 Feb
great little work-out

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Do this workout in Workout Trainer on your iOS & Android devices.


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