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Description

Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Front Back Jacks
Front Back Jacks
1 minute
Front Back Hops in Place
Front Back Hops in Place
45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
40 seconds
Quick Feet
Quick Feet
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Burpees
Burpees
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
Butt Kickers
45 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Squat Thrusts
Squat Thrusts
1 minute

Workout Discussion

09 Apr
This is really wonderful!
05 Feb
great little work-out

Appears In



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