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Description

Hiit cardio


Exercises

Set 1: 1 round
Warming Up
5 minutes
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds


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  • Ice Cream Melter
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  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

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