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Description

Hiit cardio


Exercises

Set 1: 1 round
Warming Up
5 minutes
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds


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