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Description

A basic (but intense) 5 exercise fitness circuit for shredding fat, building strength & stamina and even giving a cardio boost!


Exercises

Set 1: 1 round
Run 800 Meters
Run 800 Meters
4 minutes
Transition
20 seconds

Set 2: 10 rounds
10 Pull-ups
10 Pull-ups
45 seconds
20 Push-Ups
20 Push-Ups
25 seconds
30 Crunches
30 Crunches
35 seconds
10 Burpees
10 Burpees
35 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Run 800 Meters
Run 800 Meters
4 minutes


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