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Description

This workout is designed for muscle tone. No weights? No problem. Bands are easier to travel with, so you can take this one the road with you. Or if you're not interested in weights at all, bands are the next best thing. Remember to warm up first.


Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
2 minutes
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
2 minutes
Rest
Rest
45 seconds

Set 2: 1 round
Band Shoulder Press
Band Shoulder Press
1 minute
Band Front Raises
Band Front Raises
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Resistance Bands Rear Lateral Raises
Resistance Bands Rear Lateral Raises
1 minute

Set 4: 1 round
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Biceps Stretches
1 minute


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