OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Keep your body moving!


Exercises

Set 1: 4 rounds
Wall Sit
Wall Sit
30 seconds
Transition
7 seconds
Wall Push Ups
Wall Push Ups
1 minute
Transition
7 seconds

Set 2: 1 round
Rest
Rest
5 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Relax/Mediate-GF

Relax/Mediate-GF

Moderate Ic_time_32x32 5 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Wall Sit: Level II

Wall Sit: Level II

Moderate Ic_time_32x32 4 mins 30 secs  
Legs  
Bench Dips

Bench Dips

Casual Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Bench

Workout Categories