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Exercises

Set 1: 1 round
TRX Atomic Oblique Push-up
1 minute
TRX Side Plank With Rotation
1 minute
TRX Sprinter Starts
1 minute
TRX Chest Press
1 minute
TRX Single Leg Squats
1 minute
TRX Kneeling Roll Out
1 minute
TRX T&Y Deltoid Fly
1 minute
TRX Back Row
1 minute

Set 2: 3 rounds
TRX Atomic Oblique Push-up
3 minutes

Set 3: 3 rounds
TRX Side Plank With Rotation
3 minutes

Set 4: 3 rounds
TRX Sprinter Starts
3 minutes

Set 5: 3 rounds
TRX Chest Press
3 minutes

Set 6: 3 rounds
TRX Single Leg Squats
3 minutes

Set 7: 3 rounds
TRX Kneeling Roll Out
3 minutes

Set 8: 3 rounds
TRX T&Y Deltoid Fly
3 minutes

Set 9: 3 rounds
TRX Back Row
3 minutes

Set 10: 3 rounds
Sprint!
Sprint!
20 seconds

Set 11: 1 round
Swim Warm Down
20 minutes


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