OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
TRX Atomic Oblique Push-up
1 minute
TRX Side Plank With Rotation
1 minute
TRX Sprinter Starts
1 minute
TRX Chest Press
1 minute
TRX Single Leg Squats
1 minute
TRX Kneeling Roll Out
1 minute
TRX T&Y Deltoid Fly
1 minute
TRX Back Row
1 minute

Set 2: 3 rounds
TRX Atomic Oblique Push-up
3 minutes

Set 3: 3 rounds
TRX Side Plank With Rotation
3 minutes

Set 4: 3 rounds
TRX Sprinter Starts
3 minutes

Set 5: 3 rounds
TRX Chest Press
3 minutes

Set 6: 3 rounds
TRX Single Leg Squats
3 minutes

Set 7: 3 rounds
TRX Kneeling Roll Out
3 minutes

Set 8: 3 rounds
TRX T&Y Deltoid Fly
3 minutes

Set 9: 3 rounds
TRX Back Row
3 minutes

Set 10: 3 rounds
Sprint!
Sprint!
20 seconds

Set 11: 1 round
Swim Warm Down
20 minutes


Related Workouts

  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • My Total Workout
    My Total Workout
    50 mins 30 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
X-60 Arms Workout

X-60 Arms Workout

Intense Ic_time_32x32 30 mins  
Pilates

Pilates

Intense Ic_time_32x32 50 mins  
Dance Your Arse Off D Style

Dance Your Arse Off D Style

Intense Ic_time_32x32 240 mins  
Beach Burner

Beach Burner

Intense Ic_time_32x32 28 mins  

Workout Categories