OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hey ladies get ready for the legs of your life. Men - try to keep up, ok? Good. Let's get started


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 2: 1 round
Wall Sit
Wall Sit
20 seconds
Transition
10 seconds
Plank
Plank
20 seconds
Transition
10 seconds
Chair Squats
Chair Squats
20 seconds

Set 3: 1 round
Wall Sit
Wall Sit
30 seconds
Transition
10 seconds
Plank
Plank
30 seconds
Transition
10 seconds
Chair Squats
Chair Squats
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
45 seconds
Transition
10 seconds
Plank
Plank
45 seconds
Transition
45 seconds
Chair Squats
Chair Squats
45 seconds

Set 5: 1 round
Jogging
Jogging
3 minutes
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Wall Plank
Wall Plank
45 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Leg Shape Up

Leg Shape Up

Intense Ic_time_32x32 11 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Kill Those Legs!

Kill Those Legs!

Intense Ic_time_32x32 8 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories