OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hey ladies get ready for the legs of your life. Men - try to keep up, ok? Good. Let's get started


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 2: 1 round
Wall Sit
Wall Sit
20 seconds
Transition
10 seconds
Plank
Plank
20 seconds
Transition
10 seconds
Chair Squats
Chair Squats
20 seconds

Set 3: 1 round
Wall Sit
Wall Sit
30 seconds
Transition
10 seconds
Plank
Plank
30 seconds
Transition
10 seconds
Chair Squats
Chair Squats
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
45 seconds
Transition
10 seconds
Plank
Plank
45 seconds
Transition
45 seconds
Chair Squats
Chair Squats
45 seconds

Set 5: 1 round
Jogging
Jogging
3 minutes
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Wall Plank
Wall Plank
45 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories